If you're new to Zumba, you can learn the moves by joining a local class or following along to Zumba videos online. The key is to let loose and dance like no one is watching, which will make Zumba more fun and help you burn more calories.
New to Zumba®? Don't worry, we've got you covered! Zumba Education Specialist Sandra Harnes from Scotland is here to teach you four basic moves that are typically found in a Zumba class.
Learn the Basic Zumba Moves: Ever wanted to try Zumba? Did the lack of instructions stop you? Zumba can be intimidating if you don't dance. But I can teach you the basics! Follow these simple steps and see how you do. Class is simple once you master the basics! There is …
Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.:max_bytes(150000):strip_icc()/zumba-fatcamera-c9d4ee824a0f4fda883484f878abc8ae.jpg)
The Zumba dance fitness craze is a cardiovascular fitness class designed to help you dance your way fit. Pros, cons, and how it works.