Even after years of strength training, there are still times when I’m unsure how heavy my weights should be. Most advice is to take a subjective approach – you should increase or reduce the weight you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...

Why should you test your one-rep max? Learning how to calculate your 1RM should keep you on track to hit your workout goals, whatever those might be. It’s common for powerlifters and strength training ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

Finding out the maximum amount of weight you can push, squat or deadlift – your one rep max (1RM) – has a use far beyond simple bragging rights. 'If you're trying to add strength and muscle for ...

One of the most sought after challenges in fitness is to work up to your one-rep max (1RM) on any compound exercise: whether it’s the squat, the bench press, or the deadlift. In lay terms, 1RM marks ...

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum ...