Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance ...
Hosted on MSN

40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]

Do 2 exercises back-to-back nonstop within 2 minutes! This 40-minute bodyweight workout is designed to enhance muscular endurance, VO2 Max, and burn significant calories, with an estimated calorie ...
Yahoo

Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...
Women's Health

Conquer your first Hyrox with this 30-minute beginner doubles workout

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...