Based on an interesting post I found, I've prepared an article full of good vibes and practical tips for you to strengthen your "powerhouse" (that's what we call the core in Pilates: abs, lower back, ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for ...

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan.

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...