Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

People are always on the look out for the next fitness trend to slim their midsection and get those enviable six-pack abs. The latest craze? The "ab dance" making its rounds on TikTok. The standing ...

Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you're exercising. She'll lead you through a quick warmup, an arms and abs ...

Kelly Ripa, 51, just flashed her killer abs in a brand new Instagram video. The talk show host's toned core was on full display as she crushed a seriously difficult dance workout. Kelly says exercise ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Add Yahoo as a preferred source to see more of our stories on Google. "For advanced dancers follow @a.brittany_ on the right. For awkward version follow me on the left. 😷😷🔥🔥 #lemmeseechallenge," ...

Addison Rae just posted a new TikTok showing us she's going back to her roots: She hit the dance floor with some epic moves. In the video, Addison shows off her sculpted AF abs in a strappy sports bra ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...