Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

An incredible number of us deal with managing our hormones during our periods but something we don’t talk about is how for some of us - our neurodivergence is directly affected by hormones. This can ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

If you live with attention-deficit hyperactivity disorder, or ADHD, you know firsthand how this condition affects your brain. One of the biggest impacts is the way ADHD can make it difficult to ...

Understood.org, a leading nonprofit supporting the 70 million people in the U.S. who have learning and thinking differences, like ADHD and dyslexia, launched ADHD Unstuck today. This free, self-guided ...

If you have ADHD, chances are you’ve felt like you’re always behind. No matter how hard you try, it feels like you’re late, unfinished, or catching up. Everyone around you seems to have it all ...