There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Add Yahoo as a preferred source to see more of our stories on Google. In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

This is another vitamin that can take an indirect hit from coffee. “Coffee doesn’t meaningfully block B vitamin absorption in ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Vitamins A, D, E, and K are fat-soluble and best absorbed alongside dietary fat, Keatley says. “Taking them with a meal ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm your body.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians say not to mix with coffee.