The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

We're back in Beverly Hills to learn how agility training can raise your game by helping your body react faster. "It causes different firing patterns in the muscle," says Gunnar Peterson, C.S.C.S.