Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...
Fitgurú on MSN
Forget the fountain of youth: This 7-minute standing ritual is the real secret to aging in reverse after 50
Stop searching for anti-aging supplements and start moving; science shows that functional loading is the most effective way ...
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...
At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...
Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...
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