Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

Add Yahoo as a preferred source to see more of our stories on Google. The "all or nothing" mentality can ruin your mental health and hold you back from accomplishments. Experts explain why. miniseries ...

In 2014, I wrote an post on “How Distorted Thinking Increases Stress and Anxiety.” It covered the 10 most common cognitive distortions. Cognitive distortions are errors in thinking. They’re easy to ...