Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work? There are many reasons you might be looking to sit and stand up straighter—not only may slouching ...