If you struggle to fully extend your arms over your head, such as when brushing your hair or reaching for a high shelf, you may have an issue with shoulder mobility. Your shoulders form the connection ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...