One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing ...

Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

A new assisted-stretching studio has opened in Fair Oaks, adding another wellness-focused option for residents seeking ...

Massage therapist Estina Capers sheds light on how assisted stretching can be beneficial. Stretching is very important for your body and mobility. It’s something you can do in the comfort of your home ...

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What lies behind “assisted stretching,” what it promises, and what it actually delivers—yoga instructor Nina Ponath wanted to ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...