What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...