Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Australian YouTuber Laurie Shaw has taken on a wide range of 30-day challenges aimed at pushing his physical limits, improving his personal fitness, and helping him learn new skills, from training ...

"The tendon that holds it to the bone came off," Justin Hartley recalled during an appearance on The Ellen DeGeneres Show Justin Hartley's time in quarantine did not go as planned. While appearing on ...

Before fine-line tattoos became a mainstay on Instagram discover pages, before made-to-fade ephemeral tattoos were invented, and long before we all bore witness to Ben Affleck's (ahem) infamous ...

Christian music icon Amy Grant invokes ‘6th of January’ in new song asking if 'we’ve lost our way' Viral "bird theory" says ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...

Cavaliere starts out with the concentration curl, which isn't necessarily a bad thing on its own, but which is frequently performed wrong. He explains that elbow positioning is everything here, and ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...