Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Back pain is extremely widespread. According to figures in the most recent 2023 Health Report, issued by the German health insurer DAK, around 18 percent of cases in which employees submit sick notes ...