It was an unexpected savior.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

In a social media post, the GP said she commonly sees people suffering from painful symptoms due to poor posture. The warning ...

Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...

A woman who struggled with back pain for months was told it was just bad posture—but then an MRI scan revealed the shocking truth. Like many people, Lauren Wagner thought her back ache was caused by ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

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