This pose is a reminder that you're the expert of your body.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

Setu Bandhasana, or bridge, is a solid place to begin opening up your chest and hips on your way to practicing deeper backbend poses like wheel, bow, and camel. Begin by lying flat on your back with ...

Each year, I silently pray that the seasons will miraculously decide to eliminate winter from their annual line-up, and every year, I am immediately disappointed AF when snow is in the forecast yet ...