Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

The latest TikTok trend is actually offering good advice on improving back support TikTik’s latest trend, #Floortime, already has more than 38 million views, and it’s helping people with back issues ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The chair is designed to track how you sit and adapt support as you move, which could make long sessions feel less tiring.

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