If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal ...

You might be surprised by some of these between-meal tidbits. If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered dietitian Abbey Sharp wants you to try. Abbey Sharp / TikTok It’s not too late to have a tot girl summer.

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...