Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

If you're feeling tightness or pain in your IT band after hour upon hour of sitting, try these trainer-approved IT band stretches for some relief. If you spend a lot of time sedentary every day, there ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...

Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...

Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.