Many people try several different diets, but they never stick to any of them and most convert back to unhealthy eating. I guess in a way, I’m kind of one of those people, although I haven’t really ...

Her meals may be simple, but that doesn’t mean they aren’t well-thought-out. She previously revealed in an interview that she likes to plan ahead to make sure there is always something healthy and ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more.

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

The Agriculture Department is changing the way it calculates food stamp benefits to address what critics have long called inadequate aid to the nation’s poor, but the resulting $20 billion a year ...

A few weeks ago, I talked about diets and basic foundations that you need to know that they don’t tell you when you start a new diet plan. I want to help you start to build a basic foundation around ...