The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

I knew I wasn’t imagining it. Years ago, the topic of the Seven Basic Food Groups came up in conversation, and I was met with puzzled looks—like I had completely made it up. Someone even said, “That ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...