If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups and ...

HOUSTON What's the easiest way to burn calories and do so quickly? Dan Riley has trained members of four NFL Super Bowl teams, and he says the lat pull-down, the bench press and the leg press. "The ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

What Is a Push-Pull-Legs Workout? This type of setup is designed for balance, while still allowing you to have some variety in your sessions. Rather than focusing on a single muscle group or body part ...