Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly ...

Humming is often viewed as one of the simplest activities that we indulge in, often unconsciously, sometimes humming a tune, or just softly buzzing to ourselves. This modest behavior does a lot more ...

Now that the monardas, which are also called bergamots or bee balms, are covered with blossoms I’m regularly seeing ruby-throated hummingbirds. Phenologically speaking, it’s time. Phenology is the ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...