We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.