Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for the first ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That said, not all protein powders are created equal, and concerns about contaminants—particularly heavy ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

“In general, there is not necessarily an optimal time of day to take collagen,” says Jordan Hill, R.D., C.S.S.D., a ...