After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

As part of its CES 2026 line-up, Chinese tech company Anker has unveiled a new pair of open earbuds under its Soundcore line.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you can relate to the frustration of sweaty hair falling in your face when ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...