In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

St. Petersburg, Florida, Oct. 26, 2023 (GLOBE NEWSWIRE) -- Florida-based gym, 4Fitness, celebrates 10 years of catering to the diverse needs of clients hoping to incorporate exercise into their lives.

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...