Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...