One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...