Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym sessions.

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

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Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among ...

The actor is devoted to his fitness routine and gave fans a glimpse of his 4 a.m. workout Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at PEOPLE since 2022. Her work ...

Manushi begins her day on a minimal note by cleansing her face with plain water. Instead of using a cleanser first thing in ...

To make the best out of your day, one of the most valuable things you can do is establish a strong morning routine with a clear wake up time. Like any other routine, morning routines establish habits ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.