An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Ever heard of Chester Yorton? He’s the bodybuilder who beat The Governator Arnold Schwarzenegger in the NABBA Amateur Mr. Universe competition in 1966. Chet, as he was known to his fans and loved ones ...

Bodybuilding is a sport that involves the rigorous training and development of the body's muscles through a combination of weightlifting, cardio, and nutrition, according to a research review. The ...