Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Sweet potatoes get a lot of love around Thanksgiving, but these sweet spuds are a delicious and nutritious choice year-round. They're great baked or sliced and fried and make a great mash or simply ...

They are also rich in beta-carotene and polyphenols. It is mentioned in the study that sweet potato helps improve insulin ...

A steamy, loaded baked sweet potato with salt and butter tastes satisfying and delicious. Although it is a simple dish, baked potatoes can be served as a side or an entree. Since baking doesn't call ...

Made with boiled and mashed beetroot, sweet potato and crushed walnuts, this gives the perfect crunchiness and at the same ...

Sweet potatoes are full of beneficial nutrients and sugary richness worthy of their name. Their bright orange pulp is an indicator of high amounts of beta carotene which our bodies transform into ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet potatoes ...