It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

Anthony Joshua just landed another world title – but this time he didn't do it alone. Yesterday, he helped Lucozade Sport Fitwater and over 500 members of the public smash a new Guinness World Record ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

When a colleague asked me to join him in a boxercise workout last week, I imagined I would find people punching each other, with head guards and painful knuckles. At 11 a.m, we walked towards the GPO ...

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