Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

There is nothing in the sport of boxing that quite resonates to the masses like a thunderous knockout punch. Whether we are ...

With the exception of power punches thrown, Canelo Alvarez bested John Ryder in every statistical category tracked by CompuBox. Canelo landed 46% of his power punches and 39% of his total punches ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...

A boxing match last weekend reinvigorated the debate over what, exactly, is a sucker punch. The fight itself was a lightweight bout between Ruben Torres and Cristian Baez. Watch the clip below and ask ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.