It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

There’s something oddly satisfying about solving a brain teaser. Whether it’s cracking a tricky riddle, unraveling a word puzzle, or figuring out a logic problem that makes you go, “Ohhh, I get it now ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that kids eat before going to school are also known to impact their ability to ...