Students and workers return: Preparing for the post-break routine

For many, it can feel like a challenge to get back into a routine. A local licensed professional counselor dives into the ...
Hosted on MSN

I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.
Psychology Today

Maintaining Routines and Discipline During the Holiday Break

As the holiday season approaches, many parents look forward to a break from the usual school routine. For children, it's a time to relax, celebrate, and enjoy the festive season. However, as a child ...
Forbes

5 Ways To Unlock Hidden Happiness In Your Daily Routine—By A Psychologist

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...
KOAT Albuquerque

Reestablishing school routines for children after summer break

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...
The Conversation

No gym or regular routine? Here’s how to stay fit over the holiday break

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.