If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the job. But for some lifters, this part of the upper back remains stubbornly ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we ...