Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...