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Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. The results of these studies are ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

Many people have no idea how many calories they should eat - or expend - to lose weight. It can be hard to accept that a half-day's allotment of calories can be blown with one Starbucks blueberry ...

The number of calories you burn each day depends on several factors, including your height, weight, and activity level. Determining your daily calorie needs can help you reach your health goals. You ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...