When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style ...

UCA researchers, collaborating with the Exercise and Epidemiology Science and Biostatistics Departments from the University of South Carolina in Columbine (USA), have carried out a study focused in ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...