Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

July 26, 2014 Add as a preferred source on Google Add as a preferred source on Google Wobbly chairs are annoying. While a sugar packet might be a temporary solution, try using a wine cork for a more ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

As beautiful as they are, hardwood floors can be easily scratched or dented by chair legs and other furnishings. Made from materials like felt, the best chair glides for hardwood floors create a soft ...

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

Table saws can cut yards of sheet goods for days, but they can also be used in more subtle ways, like leveling furniture legs. If your chair is wobbly, it might be the floor’s fault, and you can fix ...