Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Inside the Plus-Size Pilates Classes Reforming the Practice

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
WTEN

OnlinePilatesClasses.com Elevates Pilates Practice with Launch of New Chair Flashcard Deck

This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...
People

We Tried It: The Pilates Class Responsible for Vanessa Hudgens' Incredible Abs

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...
PopSugar

Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...
Mena FN

Onlinepilatesclasses Elevates Pilates Practice With Launch Of New Chair Flashcard Deck

(MENAFN- EIN Presswire) EINPresswire/ -- OnlinePilatesClasses (OPC), a leading platform for authentic Pilates education, announces the newest addition to the OPC flashcard family: the **Pilates Chairs ...