There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Salt is something that not only serves its purpose as the staple while seasoning food — it’s the taste-enhancing ingredient that often accompanies us at the dinner table, for almost every meal, or ...