Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

ASCO and the Society for Integrative Oncology released new clinical practice guidelines for management of cancer-related fatigue. A multidisciplinary panel of experts developed the guidelines based on ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Exercise Training Effective for CKD Patients A novel component of an interventional program was cognitive-behavioral counseling administered in a group setting to promote behavioral change. A ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

I believe in an integrated approach to therapy, drawing from play and art therapy techniques, cognitive-behavioral exercises, trauma processing, resiliency building, whole body wellness, and more.