Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...
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Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is
A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...
Work smarter, not harder.
30 seconds is not enough (usually).
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