Add Yahoo as a preferred source to see more of our stories on Google. A pelvic floor specialist said we shouldn't strain while pooping.Peter Dazeley/Getty Images Americans are struggling with ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

Baby Poop Problems: Constipation in adults is common knowledge, but determining whether or not a child is constipated can be ...

Poop that gets stuck halfway out is typically a sign of constipation but may indicate a more serious problem. Some people find that adjusting their position or drinking water will get the stool moving ...

Add Yahoo as a preferred source to see more of our stories on Google. Destination constipation is real, say experts. (Photo: Getty Images; illustration: Nathalie Cruz) (Getty Images; Illustration by ...

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