With over 15 years of experience in the social work field, I bring a deep understanding of mental health and addiction recovery across a variety of clinical settings. My experience has shaped my calm, ...
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‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...
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