Haven't worked out in a while? Rather than jumping straight into a heavy gym session, you might want to try gentle options like a 10-minute walking workout or chair yoga. Starting slow can reduce your ...

Human beings are all different, while some live for the gym others live on their couches. There is nothing wrong with you if you fall in the second category, however, this should not make you a victim ...

Going to the gym is such drudgery. You have to drag your lazy butt off the couch, you need to make yourself presentable, then you have to haul yourself out the door.